Mission:
Kundalini Yoga is for busy people who don't have hours a day to do yoga but want all the benefits including; breathing techniques, physical exercises, mantras/meditations, and relaxation techniques that work on your mind, body, and spirit to bring health and balance to your being.

In Kundalini Yoga the most important thing is the experience. You can learn to radiate creativity and infinity in all aspects of your daily life. That is the practical result of yoga. It is about discovering your capacity and your right to live a healthy, happy, and wholesome life.

Prenatal Yoga
- Yoga postures tailored for strengthening/relaxing the rapidly changing body of a pregnant woman
- Breathing/meditation techniques to help in birthing
- Latest info on prenatal care/birthing
Learn More...

Instruction:
All levels of Kundalini Yoga
Ages 16 to 100
Children's classes coming soon...
Learn More...

Thoughts on Yoga:
I've always been attracted to modalities that have healing aspects to them, which is what I love most about Kundalini Yoga. It presents you with the tools/know how to heal yourself, others, the world, with a strong emphasis on service to others and the importance of daily practice or sadhana in your life. Through the practice of breathing techniques, exercises/postures, mantras, meditations, relaxation, and chanting, you are exposed to a deepening sense of interconnectedness with everything in the universe and a sense of oneness with yourself and the creator. To quote Gurmukh, "Yoga is not about self-empowerment, it is about self-acceptance."