Improved fuctioning of all body systems

Strength, Endurance, Flexibility, Tones Muscles

Beauty, glandular balance = "radiance"

Consistence of well being = "vitality"

Emotional balance

Heightened sensory awareness/piece of mind

Enhanced Intuition

Elimination of negative habit patterns

Heightened spiritual sense

Regulates weight, helps maintain balanced metabolism

Reduced cellulite, stretches muscles lenghtwise, eliminating fat around cells

Increases energy/reduces stress

Yoga as preventative healthcare

Relief from pain

Promotes relaxed, proper sleep