What is Kundalini Yoga?
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter what your age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

The word "kundalini" literally means "the curl of the lock of hair of the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or "yoke" with, the universal Self. This merging of individual consciousness with Universal consciousness creates a "divine union" called "yoga." *

What Can I accomplish with Kundalini Yoga?
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential. It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.

*Excerpts from the book Kundalini Yoga, the Flow of Eternal Power, Shakti Parwha Kaur Khalsa.